Every Thursday morning at 9.00, yoga classes for mums (or dads) and their babies from 3 to 18 months.

Mommy and Me Yoga nurtures the best of mindful mothering. How can one be gentle, open, and present with the intensity of emotions associated with parenting a child? It is possible. The skills learned in Mommy and Me Yoga help strengthen mothers to remember to breathe in difficult moments, sing in joyful ones, and always remember the power of mindful movement and stillness. Yoga is much more than postures. Yoga has to do with how we show up for each feeling and thought that moves through us. It has everything to do with how we show up for our children.

All mothers of little ones benefit from the Mommy and Me adventure of movement, song, breath, and joy.

Mommy and Me classes will be teached by Ariadni, specialist in Yoga for children. Meet her http://www.loft4.gr/team/