Team

Dimitris Fragos graduated from the University of Thessaly from the Department of Physical Education and Sports with a specialization in indoor exercise.
He has been working professionally since 2009 as an instructor and considers that Pilates is the perfectly way for reprogramming the body.
Also he is a master trainer on “pilates teachers training” in KEDIVIM program, at the University of Thessaly.

Our bodies were designed to move. And movements is a way to stay stronger, healthier and more balanced so much in our physical health but also our mental and emotional health. Body-mind connection and awareness in the ways that we stand, move and breathe in class and furhtermore in our everyday life is what keeps me interested and inspired. Yoga has many tools to offer in this journey towards the discovery of a more holistic way of presence and wellbeing. Let us explore and transform and move and thrive.

My name is Maria Chroni and I have graduated from The Centre – Performing Arts College in London and afterwards from Trinity Laban Conservatoire of Music & Dance, from which I have also obtained my BA(hons) in Dance. Throughout the years I have been in London I was working as a freelance dancer on different projects collaborating with artists from different fields. Afterwards I worked in Berlin for 2 years as a dancer/performer and in the mid while also as ballet and contemporary instructor in private dance schools and also as a barre method/workout instructor in fitness studios.

We can be the greatest teacher of ourselves. Through the practice of Hatha, Vinyasa and Aerial yoga I am trying to help my students to find the joy and their inner teacher so as to bring alignment, harmony and balance between body, mind and spirit. The law of giving and receiving defines me as a yoga teacher, actress, educator and volunteer. Yoga illuminates everything I do. Let’s share the light and the beauty!