FeniaPersonal Trainer & Fitness consultant
DimitrisPersonal Trainer & Fitness consultant
AsimakisHatha Yoga teacher
KonstantinosHealth & Wellness Coach
The most important things in life are our health, prosperity and happiness. I believe that training for fitness can help us achieve these things, which is why I am dedicated to what I do. Life is for living and I strive for harmony and greater balance between these areas every day, and that is what I try to help my clients achieve. Come run, jump, pump, crunch, flex, laugh and strut with me. Be fit, look great dressed.
Always interested in sport and fitness. My passion for health and fitness makes me focus on improving my knowledge base and exercise arsenal with scientifically sound training principles and cutting-edge techniques. I try to create a fun and challenging environment when doing so.
Dimitris Fragos graduated from the University of Thessaly from the Department of Physical Education and Sports with a specialization in indoor exercise.
He has been working professionally since 2009 as an instructor and considers that Pilates is the perfectly way for reprogramming the body.
Also he is a master trainer on “pilates teachers training” in KEDIVIM program, at the University of Thessaly.
Our bodies were designed to move. And movements is a way to stay stronger, healthier and more balanced so much in our physical health but also our mental and emotional health. Body-mind connection and awareness in the ways that we stand, move and breathe in class and furhtermore in our everyday life is what keeps me interested and inspired. Yoga has many tools to offer in this journey towards the discovery of a more holistic way of presence and wellbeing. Let us explore and transform and move and thrive.
Hi! I am Afroditi Kotsopoulou and I have bachelor degree of Physical Education and Sport Science. Also I am about to finish my master degree of Exercise, Ergospirometry and Rehabilitation at Medical University of Thessaly. I am passionate about fitness. For me physical exercise is a way of life in order to be healthy, happy, focus, productive and so many other things that I would love to share them with you in my classes! Enjoy!
My name is Maria Chroni and I have graduated from The Centre – Performing Arts College in London and afterwards from Trinity Laban Conservatoire of Music & Dance, from which I have also obtained my BA(hons) in Dance. Throughout the years I have been in London I was working as a freelance dancer on different projects collaborating with artists from different fields. Afterwards I worked in Berlin for 2 years as a dancer/performer and in the mid while also as ballet and contemporary instructor in private dance schools and also as a barre method/workout instructor in fitness studios.
Hi, my name is Konstantinos
Welcome to wellness!
We will work together in order to achieve your personal wellness vision. Our collaboration will help you to make lasting improvements in your health and well-being. The goal of coaching is to encourage deep-thinking, self discovery and self efficacy.
We all want to be well. Through coaching you will meet yourself, you will find ways to treat yourself , in order to become your own best self! I will meet you in the LOFT … ☺
Osteopathic medicine is a system of diagnosis and treatment for a wide range of musculoskeletal and neurological conditions such as back pain, headaches, muscle pain and joint injuries. Athena is an Osteopath and Musculoskeletal Therapist with many years of professional experience working in premium and luxury medical facilities, fitness centers and osteopathic clinics in the United Kingdom.
Her philosophy is to combine advanced osteopathic and manual techniques, in-depth medical knowledge and the very best in research to evaluate, diagnose and treat musculoskeletal issues. Her primary goal is not only to treat your injury or to improve your posture but also to highly shield your body and to optimize your health to its full potential.