LOFT4 invites you to the first detox wellness retreat. The unique Euphoria Retreat and LOFT4 have prepared a wonderful exercise and wellness trip for those who wish to leave behind for a while the tension of everyday life, the demanding rhythms of the city and the pressure of work. We’ll come closer to the nature, […]
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Your are only 2 easy steps away from your first online booking session. Just select your session, fill in your name/email and your are done!
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Just Dance!As Albert Einstein once said, nothing happens until something moves. Dance is movement and movement is action and only by being active can someone keep its physical, emotional and mental state healthy. It’s all about wellness, joy and that unique feeling of satisfaction that dancing, letting our selves express and being productive offer us. […]
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LOFT4 invites you to the first detox wellness retreat. The unique Euphoria Retreat and LOFT4 have prepared a wonderful exercise and wellness trip for those who wish to leave behind for a while the tension of everyday life, the demanding rhythms of the city and the pressure of work. We’ll come closer to the nature, […]
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As certified personal training experts we aim for excellence by incorporating vast experience with constant learning and evolving of new methods. We meet your individual expectations for a better and healthier life. We focus on your needs, preferences, lifestyle and goals and we show you how to get there.
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These small group classes (7 students max) are led by a certified instructor and are ideal for beginners to advanced students. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact.
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Our students can be anyone; beginners, men, students undergoing injury rehabilitation, pilates instructors, athletes, dancers, women during or after pregnancy and elderly persons.
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Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always […]
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Your are only 2 easy steps away from your first online booking session. Just select your session, fill in your name/email and your are done!
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