MFS

A holistic training program ideal for people with injuries that need rehabilitation, suffering with musculoskeletal issues and need dynamic recovery of physical condition immediately and methodically.

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Personal Training Mommy & Me.

The innovative program Mommy&Me is designed for every mother, taking into account her fitness needs and her limited schedule. It combines exercise and emotional bonding, cultivating cherished memories for her and her little one. Our primary goal is to improve the overall exercise experience and provide moments of wellness and fun with immediate results. The […]

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MFS

A holistic training program ideal for people with injuries that need rehabilitation, suffering with musculoskeletal issues and need dynamic recovery of physical condition immediately and methodically.

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Personal training at Lōft4

As certified personal training experts we aim for excellence by incorporating vast experience with constant learning and evolving of new methods.  We meet your individual expectations for a better and healthier life. We focus on your needs, preferences, lifestyle and goals and we show you how to get there.

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Pilates mat classes at Lōft4

These small group classes (7 students max) are led by a certified instructor and are ideal for beginners to advanced students. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.  They are low-impact.

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Pilates reformer

Pilates Reformer is the most popular pilates equipment, offering all the benefits of pilates including overall strength, flexibility, coordination and balance. All this combinied can lead to the improvement of daily life, better posture, more efficient blood circulation and relief from pains related to physical imbalances, such as e.g. scoliosis, kyphosis. Specifically pilates reformer: Improves […]

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Vinyasa Yoga group class

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always […]

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Indoor Cycling

Spinning or otherwise Indoor cycling is a dynamic group cardio program using a stationary bike  under the supervision of specialized trainers who support you to push your limits while having fun. It is designed for men and women who want to improve and maintain their physical condition, but also lose weight. 45′ full of music […]

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