Book online your classes
Your are only 2 easy steps away from your first online booking session. Just select your session, fill in your name/email and your are done!
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Personal training at Lōft4
As certified personal training experts we aim for excellence by incorporating vast experience with constant learning and evolving of new methods. We meet your individual expectations for a better and healthier life. We focus on your needs, preferences, lifestyle and goals and we show you how to get there.
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Vinyasa Yoga group class
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always […]
Read moreWhat you do today can improve all your tomorrows.Ralph Marston
Group fitness at Lōft4
Small groups of 6 – 7 persons are formed to provide you with the benefits of group exercise and personal training at the same time. The aim of each program is effective training, skills development and fun.
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Therapeutic Exercise
Therapeutic exercise is necessary to restore the normal muscle function and control required to keep you well in the future.
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Pilates mat classes at Lōft4
These small group classes (7 students max) are led by a certified instructor and are ideal for beginners to advanced students. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact.
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