Pilates Reformer is the most popular pilates equipment, offering all the benefits of pilates including overall strength, flexibility, coordination and balance. All this combinied can lead to the improvement of daily life, better posture, more efficient blood circulation and relief from pains related to physical imbalances, such as e.g. scoliosis, kyphosis.
Specifically pilates reformer:
- Improves body posture
- Improves the mobility and flexibility of the spine
- Improves muscle tone and flexibility
- Increases stabilization of the pelvis and shoulders
- Promotes joint health by improving their mobility and good support from the surrounding muscles
- It works as a supplemental training for athletes
- Improvement of posture – alignment of the body
- Tightening – toning of the abdominal muscles
- Tightening – toning of the back muscles
- Aligning the arms and legs without straining the joints.
Loft4 is a boutique health club providing high quality services.
We have knowledge, experience, expertise and we make sure that the courses are tailored to the individual needs of each trainee.
Our practitioners are men and women of all ages, beginners or advanced, people with injuries or rehabilitating, athletes, dancers, pregnant or cesarean women, the elderly.Our space is clean, atmospheric and equipped with the latest generation pilates machines.
