As certified personal training experts we aim for excellence by incorporating vast experience with constant learning and evolving of new methods. We meet your individual expectations for a better and healthier life. We focus on your needs, preferences, lifestyle and goals and we show you how to get there.
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These small group classes (7 students max) are led by a certified instructor and are ideal for beginners to advanced students. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact.
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Our students can be anyone; beginners, men, students undergoing injury rehabilitation, pilates instructors, athletes, dancers, women during or after pregnancy and elderly persons.
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Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always […]
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