Category: Services

As certified personal training experts we aim for excellence by incorporating vast experience with constant learning and evolving of new methods.  We meet your individual expectations for a better and healthier life. We focus on your needs, preferences, lifestyle and goals and we show you how to get there.

Pilates Reformer is the most popular pilates equipment, offering all the benefits of pilates including overall strength, flexibility, coordination and balance. All this combinied can lead to the improvement of daily life, better posture, more efficient blood circulation and relief from pains related to physical imbalances, such as e.g. scoliosis, kyphosis. Specifically pilates reformer: Improves […]

Choose the most suitable for you and let us help you achieve your training goals!

Relax and unwindChoose the type of massage that suits your needs, book your appointment with our massage therapists and give yourself a unique experience and a journey to relaxation, detox and wellness. Relaxing 60’Trigger point 60’Athletic 60’Lymphatic 45’    40€/ session Anti-stress 30′  28€/ session

These small group classes (7 students max) are led by a certified instructor and are ideal for beginners to advanced students. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.  They are low-impact.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always […]

Your are only 2 easy steps away from your first online booking session. Just select your session, fill in your name/email and you are done!