Spinning or otherwise Indoor cycling is a dynamic group cardio program using a stationary bike under the supervision of specialized trainers who support you to push your limits while having fun. It is designed for men and women who want to improve and maintain their physical condition, but also lose weight.
45′ full of music is the best cardio party..
Dimitris
Personal Trainer & Fitness consultant
Hi!
Always interested in sport and fitness. My passion for health and fitness makes me focus on improving my knowledge base and exercise arsenal with scientifically sound training principles and cutting-edge techniques. I try to create a fun and challenging environment when doing so.
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