FeniaPersonal Trainer & Fitness consultant
DimitrisPersonal Trainer & Fitness consultant
MonikaYoga & Fitness Instructor
AriadniKids Yoga Instructor
KonstantinosHealth & Wellness Coach
ΧαράYoga & Pilates Instructor
The most important things in life are our health, prosperity and happiness. I believe that training for fitness can help us achieve these things, which is why I am dedicated to what I do. Life is for living and I strive for harmony and greater balance between these areas every day, and that is what I try to help my clients achieve. Come run, jump, pump, crunch, flex, laugh and strut with me. Be fit, look great dressed.
Always interested in sport and fitness. My passion for health and fitness makes me focus on improving my knowledge base and exercise arsenal with scientifically sound training principles and cutting-edge techniques. I try to create a fun and challenging environment when doing so.
Hi, my name is Monika and I aim at making you adopt a healthier way of life. It is my personal goal to make you feel comfortable with your body and encourage you to discover the better version of yourself.
Through my yoga classes we will learn how to let go while exploring the connection between body and spirit. Looking forward to seeing you on the mat!
I’m a yoga lover since 2008 while I’m teaching yoga and I’m specialized in Yoga for children. My vision is to inspire kids from an early age to discover the joy, their inner power & self-esteem through yoga. I have participated in several educational programs about yoga for children, yoga for pregnant and post-pregnancy yoga and i have been educated as a kids & baby-swimming instructor. More than a thousand children have attended my classes.
Yoga for kids is an expression form which via the games & the exercises, it reveals the kid’s personality.
It is a tool that empowers the kids to take some distance to explore, understand & improve themselves so that they finally become friends with all what they stand for, pros & cons.
Thus they build their self-esteem.
It is the one & only exercise form that allows the kid to practice it depending on her physical or mental capabilities & physical or mental condition each day -not every day is the same.
Hi, my name is Konstantinos
Welcome to wellness!
We will work together in order to achieve your personal wellness vision. Our collaboration will help you to make lasting improvements in your health and well-being. The goal of coaching is to encourage deep-thinking, self discovery and self efficacy.
We all want to be well. Through coaching you will meet yourself, you will find ways to treat yourself , in order to become your own best self! I will meet you in the LOFT … ☺
I am constantly fascinated by what a human body can achieve. I love sharing yoga with others and exploring our limits through practice.
A sense of well-being painted on my students’ face after the lesson is my reward. Yoga succeeds in exercising the body on multiple levels. Flexibility, Balance, Strength, Focus are some of the benefits (of Yoga). A lesson tailored to each person’s needs, regardless of gender and age.
Yoga, Kids Yoga & Pilates