Personal training at Lōft4

As certified personal training experts we aim for excellence by incorporating vast experience with constant learning and evolving of new methods.  We meet your individual expectations for a better and healthier life. We focus on your needs, preferences, lifestyle and goals and we show you how to get there.

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What you do today can improve all your tomorrows.
Ralph Marston

Mommy and me Yoga at Lōft4

Every Thursday morning at 9.00, yoga classes for mums (or dads) and their babies from 3 to 18 months. Mommy and Me Yoga nurtures the best of mindful mothering. How can one be gentle, open, and present with the intensity of emotions associated with parenting a child? It is possible. The skills learned in Mommy […]

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